?How to get rid of depression in 10 steps

1

:Changing the daily routine

The daily routine causes the feeling that all days are the same, and therefore you must be careful to change this routine by resorting to hobbies and skills that can change your habits, so that you do not feel the routine that causes depression

2

:Social sharing

To reduce the symptoms of depression and its infection, care must be taken to participate with others in social activities, as these activities help to get rid of negative thoughts that a person feels, and help him to get rid of isolation, which is the most common cause of depression.

3

Setting goal

A person must have goals that he seeks to achieve, even if they are simple goals, and this works to prevent depression and it's complications.

Postponing our goals and letting work pile up is one of the reasons we feel depressed. One of the first ways to combat depression and feel good about yourself is to complete an errand you've been putting off, such as cleaning the garden, fixing a breakdown in the house, or treating a transaction.

4

:Doing sports

Exercising is one of the most important things that work to get rid of depression, because it secretes a chemical called endorphins, which improve mood and get rid of the bad situation that a person feels.

5

 :Eat healthy food

Eating healthy food and foods helps reduce depression, and for this you should eat foods that contain omega-3, such as tuna and salmon, as they are among the most prominent antidepressants that help get rid of it, and foods that contain folic acid, such as avocado and Spinach improves the mood of a person.

6

 :Natural sleep

Good, natural sleep and regularity in it reduces the severity of depression, and for this reason, a person must get enough sleep daily, which ranges between 6 and 8 hours, while making sure to sleep and wake up early.

7

 :Reduce negative thoughts

It is important for a person to think positively and to stay away from negative thinking, which is one of the important reasons that affect the psychological state of a person, making him vulnerable to depression and other accompanying mental illnesses such as anxiety, tension, and others, and for this you must reduce negative thinking and be careful. To think positive about different things.

Try to have the feeling the way you would like to do. This kind act will make you happy for others, which will make you feel positive about yourself.

8

:Consultation with a doctor

When you feel that your symptoms of depression are increasing, you should consult your doctor, who will prescribe the appropriate treatment for you, such as antidepressants, which are only prescribed under the supervision of a specialized doctor, and he may also prescribe one of the necessary nutritional supplements to get rid of depression.

9

:Be with happy people, you will be happy

Your comfort and psychological peace start automatically from choosing your circle of acquaintances, choosing what his mind and thinking agree with you, while not seeking to correct people's thoughts about you, nor entering into useless discussions.

Your psychological peace and comfort is number one, and do not allow anyone, no matter what, to take you with them in a whirlpool of useless issues and problems.

Close your door in the face of anyone and anything that affects your mind and thinking, and in fact you will know that this stage will be one of the greatest stages of your life, and that you should have started it a long time ago.

Studies have shown that acting positively and having a positive view of oneself, even if we don't feel like smiling, all stimulate the release of happiness hormones. The next time you feel depressed, stand upright, smile, and speak with confidence.

10

:Finally 

talk to a friend or relative who is older than you, and advise them about the things that worry you, as their advice is often a source of reassurance and calm.