Live your life with contentment and satisfaction and you will be the happiest person.

Happiness is a condition that makes a person judge his life and his days, as beautiful and stable due to his feeling of joy and pleasure together, resulting in this feeling of life free of problems and disorders, and this feeling as a result of doing something person loves or providing specific service to someone you love and happiness varies from person to person, as it carries many meanings and concepts.

Many psychologists have studied the meaning of this feeling. Some social studies have shown that feeling happy and even unhappy is the result of different psychic situations experienced by the human being, as well as they found that feeling happiness is a personal choice and a self-imposed tendency on oneself if he succeeds in knowing the right steps and the secrets of happiness that will make him at the height of his joy.

Types of happiness
Short-term happiness: It lasts for a short time to have one of the causes of happiness, such as meeting a person in a trip to a favorite place.

Long-term happiness: happiness that lasts for a long time due to the long-term of this happiness. For example, the marriage of a girl from a loved one may continue for years.

The nature of each person is different from the other. What is comfortable for a particular person may disturb others, and what bothers others may make him feel comfortable and happy. Every person should review himself to see what causes him discomfort and get rid of these causes so as not to adversely affect his life and cause insomnia and discomfort. One should invest the things that cause him comfort and pleasure. The basis of this life are comfort and satisfaction.

The first and most important step of happiness is to choose to actually reach it; happiness is often an achievement, not an instinct, and to achieve this achievement must be an internal effort and external according to philosopher Bertrand Russell in his book The Conquest of Happiness in 1930. On the other hand, psychologists agree that the intention is one of the most important ways of happiness, and the intention here is to desire and adhere to behaviors that lead to what is desirable.
Many complaints and grievances can have a negative impact on physical and psychological health, according to a group of research papers. In contrast, Michael McCollough and Robert Emmons, who edited The physiology of happiness, say that tolerance contributes to the reduction of bad events and feelings that create unhappiness and resentment.
Focusing on the skills associated with happiness can contribute to further progress towards them. The most important of these is self-esteem; the person can recall the best qualities he has, and identify his strengths and other things that make him feel good about himself.

Various sources of happiness, including:
- Being close to happy people will bring happiness to the individual.
- Imagine getting what a person wants, that's part of his achievement and bringing happiness.
-  Doing your favorite things from time to time.
- Set a useful goal for humanity and pursue it.
-  Prepare for changes by making alternative plans to cope with the them.