How seasonal changes affect mental health

? How seasonal changes affect mental health 

 

As the seasons change, some people may experience disruptions to their daily

 routines or experience changes in lighting, temperature, and the availability

 of outdoor activities, which can lead to feelings of sadness or irritability

. One of the most well-known impacts of seasonal change on mental health

 is Seasonal Affective Disorder (SAD), which affects millions of people

 every year. Symptoms of SAD can include feelings of sadness,

 hopelessness, worthlessness, and low energy, difficulty

 sleeping and changes in appetite or weight

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Research has shown that changes in the amount of sunlight exposure

 can impact the body's circadian rhythm, and lead to the production

 of more melatonin, a hormone that helps

 regulate sleep patterns. This shift in hormones can lead to tiredness

 and feelings of lethargy, making it harder for people to

 engage in daily activities, often resulting in feelings of depression

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Additionally, seasonal changes can negatively impact people

 who already have existing mental health conditions, such as

 depression, anxiety, and bipolar disorder. These people

 may be more susceptible to the effects of seasonal

 change, such as changes in mood and energy levels, and

 may require additional treatment during these times

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Fortunately, there are a number of things that people can do to help

 cope with the impact of seasonal changes on their mental

 health. Getting outside on sunny days or using light therapy

 can help increase exposure to sunlight, which can help reduce feelings

 of depression and lethargy. Engaging in regular physical activity

 can also be beneficial for improving mood and reducing stress levels

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In more severe cases or in those who are already experiencing

 mental health issues, seeking professional help from a mental health

 provider or doctor may be necessary to manage symptoms. Treatment

 options range from medication to talk therapy to

 cognitive-behavioral therapy. It is essential to be aware of

 the impact of seasonal changes on mental health and to seek help

 when necessary, to ensure the best possible outcomes for overall well-being

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In conclusion, seasonal changes can have a significant impact on

 mental health, and the key is to be aware of these effects

 and to seek help when necessary. By taking care of our bodies, engaging

 in healthy habits, staying connected to loved ones

 and professionals, we can reduce the overall impact of seasonal changes

 on our mental health and preserve a positive outlook throughout the year